In the counseling process, our goal is to develop rapport and walk through your thoughts, feelings, concerns, and experiences. During this time, we will work together to learn new skills to help you manage your emotions and equip you with healthy relationship habits and tools to set yourself and your relationship up for a  path to success.

Counseling allows you the chance to deeply understand your feelings and pursue meaningful change in your life. Here are just a few examples of the benefits of individual counseling for relationship challenges:

  • Improving communication skills
  • Helping you feel empowered and in control of your life
  • Learning about boundaries
  • Learning more about your life and feelings
  • Learning healthy coping mechanisms to manage stress
  • Learning to make healthy choices

““We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection..”
Brene Brown

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